16 Aug 2022
In a study on injuries obtained in fitness facilities, 36.2% of cases were due to overexertion and 52.6% were due to general free weight activities. Gyms are great places to get in shape and meet people with different fitness goals, but it’s important to remember that there are potential risks involved while operating one.
15 Aug 2022
Regular exercise is good for the body. However, like any physical activity, rushing into it and training too hard or fast can cause injury. 3.7 million Americans were injured in 2019 due to sports and other recreational activities. About 468,000 of these injuries happened during exercise.