Man on a Treadmill

16 Aug 2022

Improving Gym Safety to Minimize the Likelihood of...

In a study on injuries obtained in fitness facilities, 36.2% of cases were due to overexertion and 52.6% were due to general free weight activities. Gyms are great places to get in shape and meet people with different fitness goals, but it’s important to remember that there are potential risks involved while operating one.

Woman stretching

15 Aug 2022

Why Is It Important to Ease into an Exercise Progr...

Regular exercise is good for the body. However, like any physical activity, rushing into it and training too hard or fast can cause injury. 3.7 million Americans were injured in 2019 due to sports and other recreational activities. About 468,000 of these injuries happened during exercise.